Offerings
Mindfulness Walks
There are a number of reasons why walking mindfully in nature can be beneficial for you. Slowing down, allowing yourself to connect with your senses, taking the time to observe the beauty that surrounds you, and taking the time to connect with the wonder of the natural world, will allow you to gain clarity on what is most important to you and what gives you happiness.
Also, a mindful walk can also be beneficial for depression and anxiety, as well as improving your focus, helping you manage challenging emotions, and does wonders for your overall health and well-being..
During these walks, I engage the group in a variety of meditations, breathwork, and grounding practices in order to assist them in their journey.
Our monthly walks take place on the second Sunday of each month at 10:00 a.m.
Energy Healing
Energy Healing is something that can benefit everyone. In fact, whether you have been diagnosed with a physical disease or are experiencing physical discomfort; whether you are experiencing mental or emotional difficulties, or whether you are looking to bring your mind, body, and soul into alignment, you will benefit from having an energy session.
Energy Sessions allow you to reconnect with your true self and gain a deeper sense of ease, well-being and purpose. Below are some of the benefits of energy healing:
- Helps to clear negative emotions and ease stress
- Enhances your body’s natural ability to heal
- Assists in building resilience to stress and increases relaxation
- Helps to balance heart rate and blood pressure
- Helps to manage pain and ease muscle tension
- Improves sleep
1:1 Coaching
Being a life coach, my mission is to empower you to live your most meaningful life. To help you create the vision of the life you want to live, and then provide you with the tools to make it happen.
Throughout this journey, I will act as your accountability partner and biggest cheerleader, guiding, motivating, and encouraging you to develop your best self - your most authentic self.
You see, I have been there, and I see what you are going through! Over the last decade, I have been on a personal journey of my own. As someone who knows how it feels to live in the shadows, I have acquired many tools over the last ten years that have helped me to move from where I was to where I am now, and I would like to share these tools with you.
It would be my pleasure to work with you personally to help you realign to your most meaningful and purposeful life.